During an anxiety management intervention, our therapists we tease out the situations that cause problems.

The individual will learn about what anxiety is and what strategies can be used to reduce anxious feelings.

Following this, the individual will be asked to reflect on the effectiveness of these anxiety management techniques until we identify which techniques work best. 

Once we have identified which techniques work best we can create an anxiety management plan which would outline how to use coping techniques in daily life e.g. how to prepare for an anxious situation. We also provide exposure therapy which can be used to face anxiety provoking situations.